All Recipes

Fat reducing meal

Love eating. Delicious and healthy. Fat reducing meal

4 Steps

Fat reduction meal record

Because I've been lazy since the new year. I see the season of meat dew. I'm going to get active. In April, I started a fat reduction plan. I'll give myself a goal. Stick to it. I eat 120 grams of protein, 40 grams of fat, 90 grams of carbon wat... ...

1 Steps

Weifang fat cake

Fat cake is a unique delicacy in Weifang. The skin is thin and the filling is many. When the steaming fat cake comes out of the pot, I can eat three at a time.

5 Steps

Stir fried black fungus with Luffa

Loofah is a summer black fungus. It belongs to the four seasons food with me

8 Steps

Fat reducing salad

Mei The 11th issue of light food industry students' works applaud everyone's potential is infinite I don't know how great it is if I don't dig it. I wish you all a big sale at home

15 Steps

Fat reducing meal

Life needs a sense of ceremony

1 Steps

Reducing fat means eating grass?. NO。。 Low fat stewed rice is coming

Recently, I have been busy with all kinds of work, new book meeting, activity planning and Shenzhen store training. A lot of time. I can't eat on time. But in the final analysis, the body is the capital of our struggle. Someone said. Are you so ... ...

14 Steps

Fitness and fat reduction / children's meal / Stewed quinoa with tomato sausage

The last time I made a roasted pumpkin with quinoa, it seems to be very popular. The protein content of quinoa is as high as 16% 22% (beef 20%). Its quality is equivalent to milk powder and meat. It is rich in a variety of amino acids. Its dieta... ...

11 Steps

Low fat whole wheat ball

Simple and healthy bread.

6 Steps

Low fat Bento

There's no story. It's just that the diet is so delicious that it's not salty because I don't think chicken breast tastes salty. But my sister said she likes it.

3 Steps

Chicken Intestines for strengthening muscles and reducing fat

As a fitness worker, I really don't have so much time to make beautiful fitness meals. So I put chicken breast into sausage shape. It's easy to carry and easy to store. Praise me. Because for the first time, I really tried my best to make the fo... ...

4 Steps

Fat reducing meal

A lot of meat grows after marriage. Back to the army of weight loss

1 Steps

Fat reducing breakfast

A yellow heart kiwi fruit, a box of yoghurt, a piece of whole wheat bread, three large red dates. A convenient and quick breakfast is ready.

1 Steps

Fat reducing vegetable soup

Thank you for your attention recently. I will share more delicious food recently. Especially the diet of reducing fat. Keep your eyes on it. May everyone enjoy the warmest time and delicious food every day.

4 Steps

Fat reducing assorted meal

Reducing fat doesn't mean not eating fat. It's about choosing a good source of fat and a good source of protein. Chicken is the source of high quality protein. It is high in protein and low in fat. Broccoli can eat unlimited low-carbon water veg... ...

13 Steps