Love eating. Delicious and healthy. Fat reducing meal
Because I've been lazy since the new year. I see the season of meat dew. I'm going to get active. In April, I started a fat reduction plan. I'll give myself a goal. Stick to it. I eat 120 grams of protein, 40 grams of fat, 90 grams of carbon wat... ...
Fat cake is a unique delicacy in Weifang. The skin is thin and the filling is many. When the steaming fat cake comes out of the pot, I can eat three at a time.
Loofah is a summer black fungus. It belongs to the four seasons food with me
Mei The 11th issue of light food industry students' works applaud everyone's potential is infinite I don't know how great it is if I don't dig it. I wish you all a big sale at home
Life needs a sense of ceremony
Recently, I have been busy with all kinds of work, new book meeting, activity planning and Shenzhen store training. A lot of time. I can't eat on time. But in the final analysis, the body is the capital of our struggle. Someone said. Are you so ... ...
The last time I made a roasted pumpkin with quinoa, it seems to be very popular. The protein content of quinoa is as high as 16% 22% (beef 20%). Its quality is equivalent to milk powder and meat. It is rich in a variety of amino acids. Its dieta... ...
Simple and healthy bread.
There's no story. It's just that the diet is so delicious that it's not salty because I don't think chicken breast tastes salty. But my sister said she likes it.
As a fitness worker, I really don't have so much time to make beautiful fitness meals. So I put chicken breast into sausage shape. It's easy to carry and easy to store. Praise me. Because for the first time, I really tried my best to make the fo... ...
A lot of meat grows after marriage. Back to the army of weight loss
A yellow heart kiwi fruit, a box of yoghurt, a piece of whole wheat bread, three large red dates. A convenient and quick breakfast is ready.
Thank you for your attention recently. I will share more delicious food recently. Especially the diet of reducing fat. Keep your eyes on it. May everyone enjoy the warmest time and delicious food every day.
Reducing fat doesn't mean not eating fat. It's about choosing a good source of fat and a good source of protein. Chicken is the source of high quality protein. It is high in protein and low in fat. Broccoli can eat unlimited low-carbon water veg... ...